How to Wear Volleyball Knee Pads
If you’ve ever played volleyball, you might have gotten red welts on your arms and knees. The reason for this is that when you’re playing, you’re constantly diving for the ball and sliding across the court.
4 Best Volleyball Knee Pads
Volleyball knee pads are an essential part of any volleyball player’s gear. They protect the knees from the hard surface of the court and help prevent injuries.
Best Badminton Bag to Carry Your Gear
There are a lot of different badminton bags on the market, but which one is the best to buy? It really depends on what you need and wants in a bag. Some are designed to fit specific models of racquets, while others are meant for general purposes. If you’re looking for something cheap and cheerful, […]
Lever Belt vs Prong Belt | Which is Better?
There are many different types of belts out there, and each has its own advantages and disadvantages. In this blog post, we’ll be comparing two of the most popular types of belts: lever belts and prong belts. So, which is the better type of belt? Read on to find out! How to pick a weightlifting […]
How to use dip belt?
Regardless of whether you’re just starting out, dips and pull ups are one of the best and most effective exercises for building strength and muscle in your chest, upper back, lower back, shoulders, and triceps. Performing bodyweight exercises will allow you to develop strong muscles and overall fitness. However, increasing the weight of these exercises […]