How to use dip belt?

leather weight lifting belt

Regardless of whether you’re just starting out, dips and pull ups are one of the best and most effective exercises for building strength and muscle in your chest, upper back, lower back, shoulders, and triceps. Performing bodyweight exercises will allow you to develop strong muscles and overall fitness. However, increasing the weight of these exercises will make them impossible to perform, so you’ll need additional weights to increase their difficulty. If you’re doing dips or pull-ups and would like to add some extra weight then a dip belt is really helpful at this point. A dip belt is a useful tool for anyone who wants improved strength and performance. Below you’ll find out how to use dip belt and which exercises we can do by adding the extra weight. 

Fastening a dip belt isn’t hard at all. To do that, follow these steps:

  • Wrap the belt around your waste.
  • Put the chain through the center hole of the weight plate.
  • Re-attach the chain to the belt again.
  • Double-check and make sure that the chain is correctly clipped.

dip belt 4

4 exercises that can build massive muscles by using a dipping belt:

  1. Pull up/Chin up
  2. Dip
  3. Belt squat
  4. Donkey calf raise

When do you need a dip belt?

As a beginner, you don’t really need a dip belt until you can do more than 10 reps on chin ups and dips. Once you feel that you can do 10+ reps easily then you can consider buying a dip belt, so you can continue making progress by adding some extra load to your body. Maxwin leather dip belt with chain is the best option in case you are looking to buy one.

Safety first:

If you experience any discomfort when using a dip belt, stop using it and reduce the weight. Exercise safely by using the right equipment for the right purpose. Always be careful when using exercise equipment. Use it as intended.