How to Wear Volleyball Knee Pads

How to Wear Volleyball Knee Pads

If you’ve ever played volleyball, you might have gotten red welts on your arms and knees. The reason for this is that when you’re playing, you’re constantly diving for the ball and sliding across the court. And, if you’re not careful, you can end up with some nasty scrapes.

Fortunately, there are a few things you can do to prevent this from happening. First, make sure you’re wearing long sleeves and long pants. This will protect your skin from concrete or sand. Second, invest in some knee pads. These will help cushion your knees when you dive and prevent you from getting scraped up. Finally, be sure to apply some sunscreen before you head out to play. This will help protect your skin from the sun’s harmful rays. By following these tips, you can prevent getting red welts from playing volleyball.

Wearing the Knee Pads

As long as you’re wearing them correctly, Volleyball knee pads are wonderful for protecting your knees during the game. When using knee pads to play volleyball, it’s important that they truly fit you correctly. You want something lightweight that won’t hinder your movement on the court.

To ensure that your knee pads stay in place and protect your knees properly, follow these steps when putting them on:

  1. Slide each foot into the knee pads, with the larger padding in front and the adjustment bit at the back.
  2. Pull the pads up to your knees, ensuring that the kneecaps are well covered.
  3. Hold and clip the pads in place, making sure they’re tight but comfortable.

How Tight Should Volleyball Knee Pads Be

volleyball knee pads

The ability of the knee protectors to fit you properly is the most important factor in wearing and using them. It would be ideal if your knee pads kept your knee securely in place while still allowing you to defend or make saves. Therefore, when purchasing knee pads, you should always take into account the size of the knee pads as well as the flexibility or softness of the material used. 

As a player, this is important because you don’t want a bulky, heavy option that will restrict your courtside dives and dodges. Good pads should always fit comfortably against your knee and give you a full swing whenever you need it. 

How to Measure for Volleyball Knee Pads

How to Measure for Volleyball Knee Pads

To measure for volleyball knee pads, measure around the circumference of your knee at the widest point. You need to bend your knee just a little.


When you feel your knee pads gripping or pitching your skin, either your choice or adjustment is incorrect. Prior to the game starts, you can test the fitness and flexibility of the pads by making a few different adjustments and walking around. It’s also a good idea to wear or purchase knee pads made of nonabrasive material because they give you a softer touch and guard against chafing and skin irritation while you play or make saves on the court.